LEGS · COMPOUND
Machine Leg Press Single-Leg
A unilateral leg press variation that lets each leg work independently.
Primary musclesQuads, Glutes
Secondary musclesHamstrings, Core
EquipmentLeg press machine
DifficultyIntermediate · Single-Leg Press
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set one foot securely on the platform and brace.
- Lower through a controlled range.
- Press the platform away without twisting the pelvis.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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