LEGS · COMPOUND
Machine Leg Press Single-Leg
A unilateral leg press variation that lets each leg work independently.
Primary musclesQuads, Glutes
Secondary musclesHamstrings, Core
EquipmentLeg press machine
DifficultyIntermediate · Single-Leg Press
How to perform
- Set one foot securely on the platform and brace.
- Lower through a controlled range.
- Press the platform away without twisting the pelvis.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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