LEGS · COMPOUND
Machine Hack Squat
A supported machine squat with a guided path.
Primary musclesQuads, Glutes
Secondary musclesHamstrings, Adductors
EquipmentHack squat machine
DifficultyBeginner · Squat
How to perform
- Set your feet and back securely against the machine.
- Lower the platform under control.
- Press upward while keeping the knees tracking naturally.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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