LEGS · COMPOUND
Machine Hack Squat
A supported machine squat with a guided path.
Primary musclesQuads, Glutes
Secondary musclesHamstrings, Adductors
EquipmentHack squat machine
DifficultyBeginner · Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set your feet and back securely against the machine.
- Lower the platform under control.
- Press upward while keeping the knees tracking naturally.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.