CHEST · ISOLATION
Low-to-High Cable Fly
A cable fly performed on an upward path to bias the upper chest.
Primary musclesUpper chest
Secondary musclesFront delts
EquipmentCable machine
DifficultyBeginner · Horizontal Adduction
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the cables low and establish a stable stance.
- Sweep the handles upward and inward with soft elbows.
- Return slowly to the start.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the upper chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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