SHOULDERS · COMPOUND
Landmine Press
A diagonal press using a barbell anchored at one end.
Primary musclesShoulders, Upper chest
Secondary musclesTriceps, Core
EquipmentLandmine, Barbell
DifficultyBeginner · Diagonal Push
How to perform
- Stand or half-kneel with the bar end near shoulder height.
- Press the bar forward and upward along its arc.
- Lower under control while maintaining a stable trunk.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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