SHOULDERS · COMPOUND
Landmine Press
A diagonal press using a barbell anchored at one end.
Primary musclesShoulders, Upper chest
Secondary musclesTriceps, Core
EquipmentLandmine, Barbell
DifficultyBeginner · Diagonal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand or half-kneel with the bar end near shoulder height.
- Press the bar forward and upward along its arc.
- Lower under control while maintaining a stable trunk.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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