LEGS · COMPOUND
Kettlebell Sumo Squat
A wide-stance squat using a kettlebell held in front of the body.
Primary musclesQuads, Glutes, Adductors
Secondary musclesCore
EquipmentKettlebell
DifficultyBeginner · Squat
How to perform
- Take a comfortable wide stance and hold the kettlebell close.
- Squat between the hips with knees tracking naturally.
- Drive through the floor to stand.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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