LEGS · COMPOUND
Kettlebell Front Rack Squat
A squat with one or two kettlebells held in the front rack position.
Primary musclesQuads, Glutes
Secondary musclesCore, Upper back
EquipmentKettlebell
DifficultyIntermediate · Squat
How to perform
- Set the kettlebell securely in the rack position.
- Brace and squat through a controlled range.
- Drive upward while keeping the rack position stable.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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