FULL BODY · COMPOUND
Kettlebell Dead Clean
A kettlebell clean beginning from a dead stop on the floor.
Primary musclesGlutes, Shoulders
Secondary musclesHamstrings, Core, Forearms
EquipmentKettlebell
DifficultyIntermediate · Clean
How to perform
- Place the kettlebell between the feet and brace.
- Drive through the floor and hips to bring it into the rack.
- Lower safely and reset each repetition.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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