FULL BODY · COMPOUND
Kettlebell Dead Clean
A kettlebell clean beginning from a dead stop on the floor.
Primary musclesGlutes, Shoulders
Secondary musclesHamstrings, Core, Forearms
EquipmentKettlebell
DifficultyIntermediate · Clean
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Place the kettlebell between the feet and brace.
- Drive through the floor and hips to bring it into the rack.
- Lower safely and reset each repetition.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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