FULL BODY · COMPOUND
Kettlebell Snatch
A ballistic kettlebell movement that takes the bell from the swing path to overhead.
Primary musclesGlutes, Shoulders
Secondary musclesHamstrings, Core, Forearms
EquipmentKettlebell
DifficultyAdvanced · Olympic Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Establish a safe swing pattern before progressing.
- Drive the hips and guide the kettlebell upward.
- Lock out overhead with a stable trunk and lower safely.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
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