FULL BODY · COMPOUND
Kettlebell Clean
A kettlebell power movement that brings the bell into the rack position.
Primary musclesGlutes, Shoulders
Secondary musclesHamstrings, Core, Forearms
EquipmentKettlebell
DifficultyIntermediate · Olympic Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hike the kettlebell back with a controlled hinge.
- Drive the hips forward and guide the bell around the hand rather than letting it crash.
- Catch it softly in the rack position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
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