FULL BODY · COMPOUND
Kettlebell Clean and Press
A kettlebell clean followed by an overhead press.
Primary musclesShoulders, Glutes
Secondary musclesHamstrings, Triceps, Core
EquipmentKettlebell
DifficultyIntermediate · Clean to Press
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Clean the kettlebell smoothly into the rack.
- Brace and press it overhead.
- Lower to the rack and reset before the next rep.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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