FULL BODY · COMPOUND
Kettlebell Bottoms-Up Carry
A carry using a bottoms-up kettlebell position to challenge grip and shoulder stability.
Primary musclesForearms, Shoulders
Secondary musclesCore, Triceps
EquipmentKettlebell
DifficultyAdvanced · Loaded Carry
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stabilize the kettlebell bottoms-up at a safe height.
- Walk with controlled steps and a braced trunk.
- Lower it safely if stability is lost.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the forearms as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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