FULL BODY · COMPOUND
Overhead Carry
A loaded carry performed with a weight stabilized overhead.
Primary musclesShoulders, Core
Secondary musclesTriceps, Glutes, Forearms
EquipmentDumbbell or kettlebell
DifficultyIntermediate · Loaded Carry
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Press the weight overhead and establish a stable position.
- Walk with controlled steps while keeping the ribs and pelvis aligned.
- Lower the weight safely after the planned distance.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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