GLUTES · ISOLATION
Banded Lateral Walk
A lateral stepping drill that trains the outer hip and glute muscles.
Primary musclesGlute medius
Secondary musclesGlutes, Core
EquipmentResistance band
DifficultyBeginner · Hip Abduction
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Place a band above the knees or around the ankles.
- Maintain a slight squat and take controlled lateral steps.
- Keep the knees tracking over the feet.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glute medius as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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