CARDIO · CARDIO
High Knees
A running-in-place drill emphasizing quick knee lift and rhythmic footwork.
Primary musclesHip flexors, Quads
Secondary musclesCalves, Core
EquipmentBodyweight
DifficultyBeginner · Conditioning
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand tall and brace lightly.
- Alternate lifting the knees toward the torso at a controlled pace.
- Use short, quiet contacts with the floor.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hip flexors as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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