FULL BODY · CARDIO
Burpee
A bodyweight conditioning movement combining a squat, plank position and stand or jump.
Primary musclesFull body
Secondary musclesChest, Quads, Core
EquipmentBodyweight
DifficultyBeginner · Conditioning
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Squat down and place the hands on the floor.
- Step or jump the feet back to a stable plank.
- Return the feet and stand or jump under control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the full body as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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