FULL BODY · CARDIO
Burpee
A bodyweight conditioning movement combining a squat, plank position and stand or jump.
Primary musclesFull body
Secondary musclesChest, Quads, Core
EquipmentBodyweight
DifficultyBeginner · Conditioning
How to perform
- Squat down and place the hands on the floor.
- Step or jump the feet back to a stable plank.
- Return the feet and stand or jump under control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the full body as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
Prefer seeing the movement? These YouTube references open in a new tab so you can watch without leaving Gym Log.
Using this exercise?
Add the exercise name to your notebook. You can then type your sets, reps, weight and notes however you like.
Want to log it manually?
Gym Log is a notebook first. You can simply open your workout and type the exercise, sets, reps, weight and notes yourself.