CARDIO · CARDIO
Butt Kick
A running-in-place drill emphasizing a quick heel-to-glute action.
Primary musclesHamstrings, Calves
Secondary musclesQuads, Core
EquipmentBodyweight
DifficultyBeginner · Conditioning
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand tall with a relaxed upper body.
- Alternate bringing the heels toward the glutes.
- Keep the rhythm light and controlled.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.