CHEST · ISOLATION
High Cable Fly
A cable fly from a higher starting position using a controlled downward arc.
Primary musclesChest
Secondary musclesFront delts
EquipmentCable machine
DifficultyBeginner · Horizontal Adduction
How to perform
- Set the handles high and establish a stable stance.
- Bring the arms down and inward with soft elbows.
- Return slowly to the start.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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