FULL BODY · CARDIO
Farmer's Walk on Treadmill
A loaded carry performed on a treadmill only when the setup is appropriate and safely controlled.
Primary musclesForearms, Core
Secondary musclesTraps, Glutes, Legs
EquipmentDumbbells, Treadmill
DifficultyAdvanced · Loaded Carry
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Use a very manageable speed and clear the treadmill area first.
- Carry the weights with upright posture and controlled steps.
- Stop safely before fatigue compromises grip or balance.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the forearms as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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