SHOULDERS · ISOLATION
Face Pull
A rope cable pull that trains the rear shoulders and upper back with controlled external rotation.
Primary musclesRear delts, Upper back
Secondary musclesRotator cuff, Traps
EquipmentCable machine, Rope
DifficultyBeginner · Horizontal Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the cable around upper-chest or face height.
- Pull the rope toward your face with elbows elevated comfortably.
- Return under control while maintaining posture.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the rear delts as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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