SHOULDERS · ISOLATION
Chest-Supported Rear Delt Row
A chest-supported row using an outward elbow path to emphasize the rear shoulders.
Primary musclesRear delts, Upper back
Secondary musclesBiceps
EquipmentDumbbells, Incline bench
DifficultyBeginner · Horizontal Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Lie face down on an incline bench.
- Pull the dumbbells with elbows flared comfortably outward.
- Lower slowly without shrugging.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the rear delts as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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