SHOULDERS · ISOLATION
Cable Rear Delt Row
A cable row performed with an outward elbow path for rear-shoulder emphasis.
Primary musclesRear delts, Upper back
Secondary musclesBiceps
EquipmentCable machine
DifficultyBeginner · Horizontal Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the cable around chest height.
- Pull the handle toward the upper chest with elbows comfortably wide.
- Return slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the rear delts as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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