SHOULDERS · ISOLATION
Cable Rear Delt Row
A cable row performed with an outward elbow path for rear-shoulder emphasis.
Primary musclesRear delts, Upper back
Secondary musclesBiceps
EquipmentCable machine
DifficultyBeginner · Horizontal Pull
How to perform
- Set the cable around chest height.
- Pull the handle toward the upper chest with elbows comfortably wide.
- Return slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the rear delts as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
Prefer seeing the movement? These YouTube references open in a new tab so you can watch without leaving Gym Log.
Using this exercise?
Add the exercise name to your notebook. You can then type your sets, reps, weight and notes however you like.
Want to log it manually?
Gym Log is a notebook first. You can simply open your workout and type the exercise, sets, reps, weight and notes yourself.