SHOULDERS · ISOLATION
Dumbbell Scaption
A light dumbbell raise in the scapular plane.
Primary musclesShoulders
Secondary musclesUpper back, Serratus
EquipmentDumbbells
DifficultyBeginner · Shoulder Flexion
How to perform
- Stand tall with light dumbbells.
- Raise the arms slightly forward of the sides.
- Lower slowly while keeping the shoulders relaxed.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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