SHOULDERS · ISOLATION
Dumbbell Front Raise
A dumbbell raise emphasizing shoulder flexion.
Primary musclesFront delts
Secondary musclesUpper chest
EquipmentDumbbells
DifficultyBeginner · Shoulder Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand tall with weights in front of the thighs.
- Raise the arms forward to a comfortable height.
- Lower slowly without using momentum.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the front delts as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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