SHOULDERS · COMPOUND
Dumbbell Cuban Press
A light shoulder sequence combining a raise, external rotation and press.
Primary musclesShoulders, Rotator cuff
Secondary musclesTriceps, Upper back
EquipmentDumbbells
DifficultyIntermediate · Shoulder Rotation to Press
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Use very light dumbbells and establish controlled posture.
- Raise the elbows, rotate the hands upward and press only through a comfortable range.
- Reverse the sequence slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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