SHOULDERS · COMPOUND
Decline Pike Push-Up
A harder pike push-up with the feet elevated.
Primary musclesShoulders
Secondary musclesTriceps, Upper chest, Core
EquipmentBodyweight, Bench
DifficultyAdvanced · Vertical Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Place the feet on a stable surface and raise the hips.
- Lower the head toward the floor with controlled elbows.
- Press upward while maintaining the pike position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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