BACK · COMPOUND
Assisted Pull-Up
A machine-assisted pull-up that reduces bodyweight load while practicing the vertical pulling pattern.
Primary musclesLats
Secondary musclesBiceps, Upper back, Core
EquipmentAssisted pull-up machine
DifficultyBeginner · Vertical Pull
How to perform
- Set the assistance and grip the handles securely.
- Pull the elbows downward while keeping the trunk controlled.
- Lower slowly to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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