SHOULDERS · COMPOUND
Cable Upright Row
A cable upright row with adjustable resistance and controlled range.
Primary musclesSide delts, Traps
Secondary musclesBiceps, Forearms
EquipmentCable machine
DifficultyIntermediate · Shoulder Abduction
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hold the cable handle with a comfortable grip.
- Lead with the elbows and raise the handle through a comfortable range.
- Lower slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the side delts as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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