SHOULDERS · ISOLATION
Dumbbell Shoulder Lateral Raise
A controlled dumbbell raise targeting the lateral shoulder.
Primary musclesSide delts
Secondary musclesUpper traps
EquipmentDumbbells
DifficultyBeginner · Shoulder Abduction
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand tall with dumbbells at your sides.
- Raise the arms outward with a soft elbow bend.
- Lower slowly without swinging the torso.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the side delts as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.