SHOULDERS · ISOLATION
Cable Lateral Raise
A cable lateral raise that maintains tension through much of the movement.
Primary musclesSide delts
Secondary musclesUpper traps
EquipmentCable machine
DifficultyBeginner · Shoulder Abduction
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand beside a low cable and hold the handle with the outside hand.
- Raise the arm outward to a comfortable height.
- Lower slowly while keeping the torso stable.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the side delts as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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