LEGS · ISOLATION
Cable Hip Adduction
A unilateral cable exercise for the inner thigh.
Primary musclesAdductors
Secondary musclesCore, Glutes
EquipmentCable machine, Ankle strap
DifficultyBeginner · Hip Adduction
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Attach the strap and stand beside the cable.
- Bring the working leg inward across the body within a comfortable range.
- Return slowly without rotating the torso.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the adductors as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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