LEGS · ISOLATION
Cable Hip Adduction
A unilateral cable exercise for the inner thigh.
Primary musclesAdductors
Secondary musclesCore, Glutes
EquipmentCable machine, Ankle strap
DifficultyBeginner · Hip Adduction
How to perform
- Attach the strap and stand beside the cable.
- Bring the working leg inward across the body within a comfortable range.
- Return slowly without rotating the torso.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the adductors as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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