LEGS · ISOLATION
Adductor Machine
A machine exercise for the inner-thigh adductors.
Primary musclesAdductors
Secondary musclesCore
EquipmentAdductor machine
DifficultyBeginner · Hip Adduction
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Adjust the seat and starting range to a comfortable position.
- Bring the pads together using the inner thighs.
- Return slowly to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the adductors as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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