LEGS · ISOLATION
Adductor Machine
A machine exercise for the inner-thigh adductors.
Primary musclesAdductors
Secondary musclesCore
EquipmentAdductor machine
DifficultyBeginner · Hip Adduction
How to perform
- Adjust the seat and starting range to a comfortable position.
- Bring the pads together using the inner thighs.
- Return slowly to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the adductors as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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