LEGS · COMPOUND
Sumo Deadlift
A wide-stance deadlift variation that changes hip and torso positioning.
Primary musclesGlutes, Adductors, Hamstrings
Secondary musclesQuads, Back, Core
EquipmentBarbell
DifficultyIntermediate · Hinge
How to perform
- Take a wide stance with toes turned out comfortably.
- Brace and bring the hips toward the bar while keeping the chest controlled.
- Push the floor apart and stand tall.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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