GLUTES · ISOLATION
Banded Hip Abduction
A seated or standing banded hip-abduction movement.
Primary musclesGlute medius
Secondary musclesGlutes
EquipmentResistance band
DifficultyBeginner · Hip Abduction
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Place the band securely and establish a stable stance.
- Move the knees or leg outward against the band.
- Return slowly while maintaining control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glute medius as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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