GLUTES · ISOLATION
Banded Clamshell
A side-lying hip-abduction drill for the lateral glutes.
Primary musclesGlute medius
Secondary musclesGlutes
EquipmentResistance band
DifficultyBeginner · Hip Abduction
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Lie on your side with knees bent and the band above the knees.
- Keep the feet together and lift the top knee.
- Lower slowly without rolling the pelvis backward.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glute medius as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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