LEGS · COMPOUND
Band Squat
A squat using elastic resistance for simple lower-body loading.
Primary musclesQuads, Glutes
Secondary musclesCore
EquipmentResistance band
DifficultyBeginner · Squat
How to perform
- Stand on the band and hold the ends securely.
- Squat through a controlled range.
- Drive through the floor to stand while maintaining tension.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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