LEGS · COMPOUND
Band Squat
A squat using elastic resistance for simple lower-body loading.
Primary musclesQuads, Glutes
Secondary musclesCore
EquipmentResistance band
DifficultyBeginner · Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand on the band and hold the ends securely.
- Squat through a controlled range.
- Drive through the floor to stand while maintaining tension.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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