SHOULDERS · COMPOUND
Band Overhead Press
An overhead press using elastic resistance for home or travel training.
Primary musclesShoulders
Secondary musclesTriceps, Core
EquipmentResistance band
DifficultyBeginner · Vertical Push
How to perform
- Stand on the band and hold the ends at shoulder height.
- Press overhead while keeping the trunk controlled.
- Lower slowly to the shoulders.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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