SHOULDERS · COMPOUND
Band Overhead Press
An overhead press using elastic resistance for home or travel training.
Primary musclesShoulders
Secondary musclesTriceps, Core
EquipmentResistance band
DifficultyBeginner · Vertical Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand on the band and hold the ends at shoulder height.
- Press overhead while keeping the trunk controlled.
- Lower slowly to the shoulders.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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