LEGS · COMPOUND
Anderson Squat
A squat variation that begins from pins at a selected depth.
Primary musclesQuads, Glutes
Secondary musclesCore, Adductors
EquipmentBarbell, Rack
DifficultyAdvanced · Squat
How to perform
- Set the bar on pins at the desired starting position.
- Brace and drive upward from the pins.
- Return the bar to the pins and reset each rep.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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