classic bodybuilding split

Classic Bodybuilding Split

Free classic bodybuilding split with body-part training days, weekly schedule, and one-click Gym Log import.

Level

Intermediate

Goal

Build muscle with an old-school body-part approach and repeatable weekly structure.

Frequency

5 training days per week.

Equipment

Full gym or strong home gym with accessory options.

Hypertrophy Home Gym

Classic Bodybuilding Split is built for people searching for a plan they can actually follow instead of another overwhelming list of exercises. The routine keeps the weekly structure clear, uses movements that make sense for the goal, and is designed to import cleanly into Gym Log so you can start training without rebuilding the plan by hand.

This version of the classic bodybuilding split template is intentionally practical. It gives you enough detail to understand the schedule, enough exercise structure to begin right away, and enough flexibility to swap movements once the routine is on your calendar. That makes it a useful fit for real-world training instead of just reading about workouts online.

Weekly schedule

This classic bodybuilding split is organized as a 5 training days per week. plan. After import, the workout days are spaced out on your calendar so you can start with a realistic week instead of adding everything manually.

Chest + Abs

Starts on your chosen date

Chest focus with core support

Bench Press — 4 x 8
Incline Press — 3 x 10
Fly Variation — 3 x 12
Cable Crunch — 3 x 15

Back

1 day later

Width and thickness focus

Pull-Up — 4 x 8
Barbell Row — 4 x 8
Pulldown — 3 x 10
Back Extension — 3 x 12

Legs

2 days later

Lower-body hypertrophy

Back Squat — 4 x 8
Leg Press — 3 x 12
Leg Curl — 3 x 12
Calf Raise — 4 x 15

Shoulders

4 days later

Delts and traps

Overhead Press — 4 x 8
Lateral Raise — 4 x 12
Rear Delt Fly — 3 x 15
Shrug — 3 x 12

Arms

5 days later

Direct arm work

Barbell Curl — 4 x 10
Hammer Curl — 3 x 12
Skullcrusher — 4 x 10
Pressdown — 3 x 12

Why this template works

Strong mind-muscle and body-part focus.
Easy to tailor volume by muscle group.
Great for lifters who enjoy dedicated training days.
Feels familiar to classic bodybuilding fans.

Who should use this workout

This routine is best for people who want a clear structure they can follow right away. It is especially useful for:

Lifters who prefer body-part days over full-body training.
Users who like combining compound and isolation work.
Intermediate trainees wanting more hypertrophy-focused structure.

How to track this workout in Gym Log

After import, each session lands directly on your Gym Log calendar. You can then edit the workouts, add notes, record your sets, or swap exercises based on your equipment and recovery.

Open the import page.
Choose your start date.
Add the template to your Gym Log calendar.
Edit any workout day to personalize the routine.

Coaching notes

Lead sessions with one or two big lifts before isolations.
Use exercise quality and tempo to make accessories count.
Do not forget basic progression just because the split feels old school.

Frequently asked questions

What is a classic bodybuilding split?

It usually means training individual body parts on separate days across the week with a mix of heavy and high-rep work.

Do classic bodybuilding splits still work?

Yes. They can work very well when volume, effort, and recovery are managed properly.