BACK · COMPOUND
Yates Row
A more upright barbell row variation with a closer grip.
Primary musclesUpper back, Lats
Secondary musclesBiceps
EquipmentBarbell
DifficultyIntermediate · Horizontal Pull
How to perform
- Hold the bar with a comfortable close grip and lean slightly forward.
- Pull toward the lower abdomen while keeping the torso controlled.
- Lower slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the upper back as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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