BACK · COMPOUND
Chest-Supported Row
A supported row that reduces the need to stabilize the torso.
Primary musclesUpper back, Lats
Secondary musclesBiceps, Rear delts
EquipmentDumbbells, Incline bench
DifficultyBeginner · Horizontal Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set an incline bench and lie face down with the weights hanging below you.
- Pull the weights toward your lower ribs while keeping your chest supported.
- Lower slowly until your arms are extended without losing shoulder control.
Tips
- Keep the chest planted throughout.
- Pause at the top if you can maintain position.
Common mistakes
- Lifting the chest off the bench
- Shrugging
- Using a shortened range
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