BACK · COMPOUND
Wide-Grip Seated Row
A seated cable row using a wider grip to alter the upper-back emphasis.
Primary musclesUpper back, Lats
Secondary musclesBiceps, Rear delts
EquipmentCable machine
DifficultyBeginner · Horizontal Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set a stable seated position and take a comfortable wide grip.
- Pull the handle toward the torso while keeping the chest controlled.
- Extend the arms slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the upper back as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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