LEGS · ISOLATION
Seated Calf Raise
A seated calf raise that emphasizes the calf muscles from a bent-knee position.
Primary musclesCalves
Secondary muscles—
EquipmentSeated calf machine
DifficultyBeginner · Ankle Plantarflexion
How to perform
- Position the knees securely under the machine pad.
- Press through the balls of the feet to raise the heels.
- Lower slowly through the available range.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the calves as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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