LEGS · COMPOUND
Wall Sit
An isometric squat hold using a wall for support.
Primary musclesQuads
Secondary musclesGlutes, Core
EquipmentWall, Bodyweight
DifficultyBeginner · Isometric Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Place your back against a wall and walk the feet forward.
- Lower to a comfortable knee angle while keeping the back supported.
- Hold with steady breathing and controlled posture.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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