LEGS · COMPOUND
TRX Split Squat
A supported split squat using a suspension strap for balance.
Primary musclesQuads, Glutes
Secondary musclesCore, Hamstrings
EquipmentSuspension trainer
DifficultyBeginner · Single-Leg Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Place the rear foot in the strap and establish a stable stance.
- Lower the hips under control.
- Drive through the front foot to stand.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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