LEGS · COMPOUND
Walking Lunge
A moving single-leg squat pattern that challenges lower-body strength and balance.
Primary musclesQuads, Glutes
Secondary musclesHamstrings, Core
EquipmentDumbbells or bodyweight
DifficultyBeginner · Single-Leg Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Step forward into a comfortable stride.
- Lower until both knees bend under control.
- Push through the front foot and step into the next repetition.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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