CHEST · COMPOUND
TRX Push-Up
A suspension push-up that adds instability to the pressing pattern.
Primary musclesChest, Triceps
Secondary musclesShoulders, Core
EquipmentSuspension trainer
DifficultyIntermediate · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the straps securely and establish a plank.
- Lower the body under control.
- Press back while keeping the straps stable.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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