CORE · CARDIO
TRX Mountain Climber
A suspension-based mountain climber requiring extra trunk stability.
Primary musclesCore
Secondary musclesShoulders, Hip flexors, Quads
EquipmentSuspension trainer
DifficultyIntermediate · Conditioning
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start with feet in the straps and hands under the shoulders.
- Drive one knee toward the chest.
- Alternate sides while keeping the hips controlled.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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