FULL BODY · CARDIO
TRX Atomic Mountain Climber
A suspension conditioning combination of a knee tuck and mountain-climber rhythm.
Primary musclesCore, Shoulders
Secondary musclesHip flexors, Quads, Chest
EquipmentSuspension trainer
DifficultyAdvanced · Conditioning
How to perform
- Start in a stable suspension plank.
- Drive the knees in alternating fashion while maintaining shoulder control.
- Keep the trunk braced throughout the interval.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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