GLUTES · ISOLATION
TRX Hip Extension
A suspension hip-extension exercise performed with controlled leg movement.
Primary musclesGlutes
Secondary musclesHamstrings, Core
EquipmentSuspension trainer
DifficultyIntermediate · Hip Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Secure the foot and stabilize the torso.
- Extend the hip backward without arching the back.
- Return slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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