GLUTES · ISOLATION
TRX Hip Extension
A suspension hip-extension exercise performed with controlled leg movement.
Primary musclesGlutes
Secondary musclesHamstrings, Core
EquipmentSuspension trainer
DifficultyIntermediate · Hip Extension
How to perform
- Secure the foot and stabilize the torso.
- Extend the hip backward without arching the back.
- Return slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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