GLUTES · ISOLATION
Cable Kickback
A cable exercise using hip extension to train the glutes one side at a time.
Primary musclesGlutes
Secondary musclesHamstrings, Core
EquipmentCable machine, Ankle strap
DifficultyBeginner · Hip Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Attach the strap securely and establish a stable stance.
- Move the working leg backward from the hip without twisting.
- Return slowly to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.